An Action-Packed Challenge for Teens and Adults at Fort Henry.
Kingston, Ontario – Get ready to push your limits! Cannonball Crush is back at Fort Henry, Saturday June 14, and 2025 brings its biggest shake-up yet! This year, both teens and adults can take on the ultimate challenge, with a brand-new 3.5-km race for teens (ages 13-17) featuring 15+ obstacles, and the classic 5-km course for adults (18+) packed with 20 obstacles, including five brand-new challenges. Designed to test strength, agility, and determination, this high-energy event is perfect for those looking to push themselves while experiencing the history of Fort Henry in an exciting way.
“Fort Henry is excited to welcome teen racers to Cannonball Crush,” said Iain Bell, Acting Supervisor, Product Enrichment, Fort Henry. “This new race division is a fantastic way for young athletes to push their limits in a fun and supportive environment while immersing themselves in the rich history of Fort Henry. It’s more than just a race; it’s an opportunity to see the past while taking on an unforgettable challenge. Plus, all teen participants will receive a free admission ticket to Fort Henry, giving them the chance to explore this historic site beyond the race.”
Kingston Subaru has proudly joined Cannonball Crush as an event sponsor, reinforcing their commitment to active living and community engagement. “At Kingston Subaru, we believe in pushing boundaries and embracing adventure, values that align perfectly with Cannonball Crush,” said Kyle Van Zuylen, General Manager, Subaru of Kingston. “We’re excited to support an event that inspires participants of all ages to challenge themselves while showcasing the incredible outdoor experiences Fort Henry has to offer.”
“Every year, a few of our staff and friends sign up to take on Cannonball Crush, it’s all about pushing ourselves, having fun, supporting community events and seeing if we can ‘Crush it’!’ said Tina Bloodworth, General Manager of Planet Fitness in Kingston. ‘It’s an incredible event that brings people together, whether you’re in it to compete or just to challenge yourself. I encourage everyone to grab some friends, make a team, and join in. We can’t wait to see both new and returning competitors out there!”.
Cannonball Crush isn’t just about individual competition, it’s about teamwork and camaraderie! Gather your friends, form a team, and compete for prizes in categories like top runners, best gym team, and best overall team performance. Whether you’re racing solo or with a group, spectators are welcome to cheer you on and soak in the high-energy atmosphere at Fort Henry. Adult runners receive complimentary admission to YGK Craft Beer Fest, featuring craft breweries, live music, and local food vendors, happening the same day, 12 p.m. to 8 p.m.
Registration Details:
- Adult Team registration: $85/pp
- Teen Race introductory year rate: $30
- Registration closes May 31, 2025
- No race-day registration, secure your spot early!
Dare to conquer the Fort? Sign up at www.CannonballCrush.ca before it’s too late!
About Fort Henry
Fort Henry was built between 1832 and 1837, designed as the key site in a network of fortifications for the defense of the Rideau Canal and the Kingston harbour. British soldiers were garrisoned there until 1870, followed by Canadian troops until 1891. In 1936, the Fort underwent restoration and opened as a living history museum in 1938. Now a National Historic Site, Fort Henry has seen millions of visitors pass through its gates, entering the realm of 19th century military life. Guests experience self-guided tours, scenic views, heart-pounding musical performances and precision military demonstrations by the Fort Henry Guard, a highly disciplined group of student recruits trained as British soldiers from 1867.
About St. Lawrence Parks Commission
The St. Lawrence Parks Commission, an agency of the Government of Ontario, operates facilities stretching from Kingston to the Quebec border, including Upper Canada Village, Fort Henry National Historic Site of Canada (and a UNESCO World Heritage Site); Kingston Pen Tours, Crysler Park Marina, Upper Canada Golf Course, Upper Canada Migratory Bird Sanctuary and 10 campgrounds and 6 beach day-use picnic areas including the Long Sault and Thousand Islands Parkways. To learn more, visit parks.on.ca.
Media Contact
Amanda Liebeck
Communications & Media Relations Officer
St. Lawrence Parks Commission
Stay Connected
Fort Henry
Facebook: @forthenry1832
Instagram: @forthenry1832
X: @FortHenry
#FortHenry
Cannonball Crush
Facebook: @CannonballYGK
Instagram: @CannonballCrush
X: @CannonballYGK
#CannonballCrush
#CrushedIt